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Understanding the Latissimus Dorsi: Its Role, Impact of Posture, and Connection to Shoulder and Neck Tightness
Overview of the Latissimus Dorsi The latissimus dorsi, often referred to simply as the “lats,” is a large, flat, and triangular muscle...
Ashley Hall
Aug 14, 20243 min read
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Dynamic Strength Training: The Key to a Happier, Healthier Body
Are you looking to maintain your physical well-being and keep your body aligned and satisfied? Dynamic strength training might just be...
Ashley Hall
Jul 5, 20242 min read
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Unlocking the Power of Fitness: Why Working Out is Vital for Women in Their 50s and Beyond
Do you believe that age is just a number? Well, it certainly is when it comes to staying active and healthy, especially for women aged 50...
Ashley Hall
Jul 5, 20242 min read
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Continuous Glucose Monitors: A Tool for Weight Loss and Managing Prediabetes?
Continuous Glucose Monitors (CGMs) are devices that provide real-time insights into glucose levels, offering a detailed picture of how...
Ashley Hall
Apr 17, 20243 min read
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Fascia 101: Become Best Friends with Your Foam Roller
The world of fitness is continuously evolving, with new techniques and tools emerging to enhance performance and recovery. One such tool,...
Ashley Hall
Apr 10, 20242 min read
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Addressing Muscular Imbalances in Physical Training: The Key to Optimal Performance and Health
Physical training is often associated with building strength, endurance, and achieving an aesthetically pleasing physique. However, a...
Ashley Hall
Apr 10, 20242 min read
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Why Lifting Weights and Resistance Training Makes So Much Sense
Lifting weights and resistance training may appear as activities for the athletically inclined, but the truth is, they offer benefits for...
Ashley Hall
Oct 28, 20232 min read
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