Blog | polaris-training

Ashley Hall

Aug 143 min read

Understanding the Latissimus Dorsi: Its Role, Impact of Posture, and Connection to Shoulder and Neck Tightness

Overview of the Latissimus Dorsi The latissimus dorsi, often referred to simply as the “lats,” is a large, flat, and triangular muscle...

Ashley Hall

Jul 52 min read

Dynamic Strength Training: The Key to a Happier, Healthier Body

Are you looking to maintain your physical well-being and keep your body aligned and satisfied? Dynamic strength training might just be...

Ashley Hall

Jul 52 min read

Unlocking the Power of Fitness: Why Working Out is Vital for Women in Their 50s and Beyond

Do you believe that age is just a number? Well, it certainly is when it comes to staying active and healthy, especially for women aged 50...

Ashley Hall

Apr 173 min read

Continuous Glucose Monitors: A Tool for Weight Loss and Managing Prediabetes?

Continuous Glucose Monitors (CGMs) are devices that provide real-time insights into glucose levels, offering a detailed picture of how...

Ashley Hall

Apr 102 min read

Fascia 101: Become Best Friends with Your Foam Roller

The world of fitness is continuously evolving, with new techniques and tools emerging to enhance performance and recovery. One such tool,...

Ashley Hall

Apr 102 min read

Addressing Muscular Imbalances in Physical Training: The Key to Optimal Performance and Health

Physical training is often associated with building strength, endurance, and achieving an aesthetically pleasing physique. However, a...

Ashley Hall

Oct 28, 20232 min read

Why Lifting Weights and Resistance Training Makes So Much Sense

Lifting weights and resistance training may appear as activities for the athletically inclined, but the truth is, they offer benefits for...